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🌿Embodied

Coming Home to You

A transformational retreat for the woman who’s done the work—but still feels the disconnect. August 14–17, 2025 | Private Retreat in the Pocono Mountains | 6 Spots Only

You’ve built the life you thought would fulfill you.

The routines. The business. The goals. The growth.

 

But somewhere between checking the boxes and chasing the next milestone…
You lost the spark.
You lost you.

You’re doing the inner work. You’ve read the books. You’ve worked with coaches.
But the embodiment—the deep, soul-level integration—still feels out of reach.

If you're craving something more than just another mindset shift…
If you’re done with performative healing and ready to actually feel like yourself again...

This is your invitation to come home.

✨What Embodied is:

Embodied: Coming Home to You is a soul-aligning, nervous-system-nourishing, energy-expanding women’s retreat created for the high-achieving woman who:

✨ Is tired of holding it all together for everyone else

✨ Feels like something is missing—even when life looks good on paper and on social

✨ Knows how to “self-regulate” but still reaches for the wine, the scroll, or the routine

✨ Craves true embodiment, expansion, and sisterhood—but doesn’t know how to get there

This isn’t just a retreat to go deep and unravel.
 It’s also a space to laugh, move, dance, swim, and exhale.
 Because real healing happens in the joy, too.

You’ll cry. You’ll laugh. You’ll rest. You’ll reconnect.
 You’ll be held, seen, and supported—without the pressure to perform or “fix” anything.

 

💫 What’s Included

 
  • Opening & closing sacred ceremonies

  • Breathwork, EFT/tapping, and guided meditations

  • Illuminating intensives to move through stuck energy and reprogram limiting beliefs

  • Embodiment practices: hiking, swimming, movement, rest

  • Reflection, journaling, mirror work, and intuitive rituals

  • Card pulls, community connection, and play

  • Quiet time for rest, integration, and being in nature

  • All meals included (nourishing, intentional, and delicious)

  • Alcohol- and substance-free space (prescription meds permitted)

  • 1:1 follow-up sessions with both Cat & Lyz + 2 post-retreat group integration calls

🧘‍♀️ The Transformation

How You'll Arrive:

Burnt out. Disconnected. Overstimulated.
 Craving clarity, but stuck in survival mode.
 Tired of pouring into others but not knowing how to fill your own cup.

 

How You'll Leave:

Clear. Embodied. Present.
 Reconnected to your truth, your energy, your joy.
 Rested and reawakened—rooted in a version of you that finally feels real. 

 

This isn’t just a retreat.
 It’s a return to the woman you were always meant to be.

 

👯‍♀️ This Is For You If:

  • You’re the one everyone leans on—but you’re secretly craving someone to hold you

  • You know there's another level waiting for you—and you’re ready to unlock it

  • You’re craving peace without isolation, depth without burnout, connection without codependence

  • You want both soul work and spontaneous dance breaks

Whether you're a coach, creative, healer, or leader—this space is where you drop the masks and reclaim your magic.

🗓️

Retreat Dates:

August 14–17, 2025


 Begins: Thursday 7 PM
 Ends: Sunday 11 AM

☀️

Top Location

Taking place in a private, peaceful mountain escape property in the Poconos, Pennsylvania.

✈️

Nearest Airports

Lehigh Valley International, PA (ABE), Newark, NJ (EWR) Philadelphia, PA (PHL)

 

Only 6 spots available for a powerful, intimate experience.

 

💎 Who we are.

The perfect balance of empowerment, fun, inspiration, and drive.

I’m Cat.

Registered Dietitian & Women’s Transformation Coach

I help high-achieving women bridge the gap between knowing what to do and actually doing it—by shifting their identity, regulating their nervous system, and learning how to feel safe in their own body again.

 

My work goes beyond macros or mindset hacks. It’s about embodiment. Self-trust. And becoming the version of you who doesn’t need to chase results—because she lives them.

 

Inside this retreat, I’m bringing the tools, practices, and perspective shifts that create real transformation—the kind that starts in your body and ripples into your entire life.

I'm Lyz.

As an empowerment psychologist, I have been helping people heal and grow and SHINE for over 15 years! One of my favorite gifts is creating magical space for women to connect authentically, with ourselves and others, in the spirit of light and love.

My work as an intuitive guide is helping you unlock the magic of your intuition and the power of your potential to manifest your dreams in life, love, and biz!

I am a love+relationship specialist and owner of Visionistas By Design Wellness Boutique, where we LOVE love! My passion is empowering you to deepen your love and trust for yourself and to help you strengthen your relationships with others. I can't wait to connect with you!

💌 Let’s Make This Official

This retreat is invite-only, with application-based enrollment to preserve the integrity and energy of this sacred space.

✨ DM “RETREAT” to connect
 ✨ Or book a quick discovery call to apply
 ✨ You’ll know if this is for you

This isn’t a getaway. It's a remembering. A retreat where the deepest work meets the deepest rest.

You’ll be transformed—not because you push, but because you let go.

 

Schedule a discovery call with Cat!
Schedule a discovery call with Lyz!